Class Schedule

Program Description:

• This course can be thought of as Jiu-Jitsu for beginners. This course teaches the fundamentals and principles of BJJ as well as the skills you need to grow personally in a Jiu-Jitsu lifestyle.

Program Goals:

• Develop the fundamentals of Jiu-Jitsu
• Understand the basics of self-defense

GB¹ Curriculum:

• GB Warm-up
• Self-defense / Take downs
• Sport Jiu-Jitsu
• Drills & Specific Training

Program Description:

• Advance your Jiu-Jitsu game flow during this course.
• Take your training beyond the fundamentals and begin to hone the principles you need to succeed, such as discipline, respect, commitment, and leadership.

Program Goals:

• Dive into more advanced techniques
• Focus on transitions and connecting techniques

GB² Curriculum

• GB Warm-up
• Techniques and Practice
• Drills / Specific Training
• Sparring

Program Description:

• The NoGi programs complements your Jiu-Jitsu training with techniques specially adapt to fighting without a Gi (kimono).
• Students will improve their skills and gain a deeper understanding of how to adapt Jiu-Jitsu concepts and teachings to sport and self-defense conditions.

Program Goals:

• Apply better body control without the use of a Gi
• Further develop MMA style fighting

GB² Curriculum

• GB Warm-up
• Techniques and Practice
• Drills / Specific Training
• Sparring

Program Description:

• The goal of this program is to further develop the student's Jiu-Jitsu style by exposing him to cutting-edge techniques and their variations.
• The programs dynamic curriculum and classes, followed by hour-long live training sessions, build a challenging yet safe environment for students to progress from their blue belts to blacks.

Program Goals:

• Sharpen techniques to expert level
• Form a deeper understanding of the concepts behind techniques

GB² Curriculum

• GB Warm-up
• Techniques and Practice
• Drills / Specific Training
• Question and Answer Sessions

Program Description:

• Children ages 3 - 6 years old
• This course is ideal for small children to start their Jiu-Jitsu journey. It helps build self-discipline, self-awareness and confidence through Jiu-Jitsu.

Program Goals:

• Develop the fundamentals of Jiu-Jitsu
• Understand the basics of self-defense
• Build consistency and structure

Little Champions I Curriculum

• GB Warm-up
• Technique 1
• Games
• Technique 2
• Training Drill

Program Description:

• Children ages 7 - 9 years old
• This course is idea for children to develop self-confidence, discipline, and routine

Program Goals:

• Develop the fundamentals of Jiu-Jitsu
• Understand the basics of self-defense
• Anti-Bullying Program

Little Champions II Curriculum

• GB Warm-up
• Technique 1
• Games
• Technique 2
• Training Drill

Program Description:

• Children ages 10 - 14 years old
• This course is ideal for older kids and teens who wand to build a better sense of self, confidence, anxiety reduction, cooperation, and and self-discipline

Program Goals:

• Develop the fundamentals of Jiu-Jitsu
• Understand the basics of self-defense
• Anti-Bullying Program

Juniors and Teens Curriculum

• GB Warm-up
• Self-Defense / Take Down 1
• Self-Defense / Take Down 2
• Training Drill